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Submit quiz and assignments by 2359 Saturday night of the week this content is covered. Discussion board posting begins this week–see the instructions and rubric under the “Group” heading for Week 3  NURS 3315 Holistic Health Assessment Paper

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Overview: Use the interview guides and assessment forms for the topics we are covering. See the module 1 assignment instructions to refresh your memory if you are not sure about saving or submitting the work. Remember that you don’t have to use the same person as an assessment partner for the entire class—try to find assessment “models” among people who actually have health problems so that you get experience assessing and documenting abnormal findings if possible.

For Assignment 3 A, you will fill out the guides below:

• Thorax • Lungs

For Assignment 3 B, you will do the following:

• Heart • Neck Vessels • Peripheral Vascular system

Important:

Note: N/A and Normal/WNL and “good” are not acceptable as assessment findings. For this class, you must state what the finding is—that applies to the work for each week.

Submitting your assignment

 Save this document to your desktop as a Word document.

 Open the document from your desktop and type your information directly into the assignment areas provided on the template.

 Save the completed document template as a Word document.

 Return to Blackboard and upload to assignment portal.

Module 3 Assignment: Assignment A (Thorax and lungs) with SBAR, and Assignment B (Heart, neck vessels, and peripheral vascular system.)NURS 3315 Holistic Health Assessment Paper

NURS 3315 Holistic Health Assessment

©2014 UTA School of Nursing Page 2 of 4

Rubric for Assignment 3 A (the rubric for 3 B is below)

Use this rubric to guide your work.

Excellent Good Needs Work Needs extensive work

Clearly incomplete

Use of specifically prohibited

terminology

10 Points Uses no vague

terms such as

good, normal,

N/A or not

applicable

7 Points 1 – 3 incorrect

terms are

used.

5 Points 4 – 5 incorrect

terms are used.

2 Points 6 – 8

incorrect

terms are

used.

0 Points 9 or more

incorrect

terms used.

Assessment descriptions

45 points All descriptions are appropriate & complete, describing findings as unilateral/bilateral, symmetrical or asymmetrical when appropriate. Uses correct units of measurement

40 points 1 – 5 descriptions that are not complete, or an area is missing/blank.

30 points 6 to 10 or more descriptions are incomplete or two areas are missing/blank.

20 points More than 10 areas are incomplete, or more than 2-4 areas are missing information/bl ank.

0 points Most descriptions are incomplete or more than 4 areas of the assessment are blank.

Grammar

5 Points Short sentences

or phrases are

used, no

grammatical

errors.

4 Points One to two  NURS 3315 Holistic Health Assessment Paper

grammatical

errors

3 Points three to five

grammatical

errors

2 Points Six to eight

grammatical

errors

0 Points Greater than

8 grammar

errors.

SBAR Situation

10 Points Situation or

current problem

–the reason why

this problem is

important, how

severe, when it

started.

7.5 Points Situation is

too wordy or

too brief, not

as clearly

identified as it

should be.

5 Points Vague, not

correctly done.

0 Points Missing

SBAR Background

20 Points Health history

relating to this

problem, what is

being done, and

15 Points Background

too wordy or

too brief, but  NURS 3315 Holistic Health Assessment Paper

captures

10 Points Information

given is vague

or some

pertinent data

5 Points Few

relevant

data are

given or

0 Points Missing

altogether or

poorly

executed so

NURS 3315 Holistic Health Assessment

©2014 UTA School of Nursing Page 3 of 4

what assessment

findings are

most important

now.

pertinent data. is missing,

some relevant

data present.

format not

followed.

that

background

cannot be

understood.

SBAR Assessment

5 Points Assessment NURS 3315 Holistic Health Assessment Paper

names the

trouble in a

word or phrase

that briefly

captures the

problem and

rates the

urgency.

3 Points This entry is

too wordy and

cites things

that belong in

situation or

background, in

addition to

capturing the

problem.

2 Points The problem is NURS 3315 Holistic Health Assessment Paper

 

ADDITIONAL INFO 

Holistic Health

Introduction

Holistic Health is about taking responsibility for your own health by making healthy lifestyle choices that support you and the earth. Holistic living is focused on taking care of yourself in all areas of your life. Find ways to incorporate more relaxation, fun, and pleasure into your daily routine so you feel happier and more balanced. Be as active as you feel comfortable with, trying to find an exercise routine that feels good, whether it’s a walk outside or a vigorous session at the gym. Eat healthy food to nourish and fuel your body, including produce, whole grains, lean protein and healthy fats. You can also use healing herbs like basil or grapefruit seed extract for sinus problems or ginger root for digestive distress. Get plenty of rest at night so you can feel refreshed every day and maintain a healthy immune system Take regular time out from daily stress so you can sleep better and maintain mental balance

Holistic Health is about taking responsibility for your own health by making healthy lifestyle choices that support you and the earth.

Holistic Health is about taking responsibility for your own health by making healthy lifestyle choices that support you and the earth. It’s about finding ways to incorporate more relaxation, fun, and pleasure into your daily routine.

Holistic living can be summed up in one word: sustainable. When we think of “sustainable” it means that we are using natural resources wisely so they last a long time without being depleted. We also make sure that our actions don’t damage the environment or harm other living things (like animals). In short – holistic living involves taking care of yourself in all areas of life!

Holistic living is focused on taking care of yourself in all areas of your life.

Holistic health is about taking care of yourself in all areas of your life. It doesn’t just mean eating healthy and exercising, it also includes things like getting enough sleep and stress management.

In the past few years we’ve seen a rise in holistic health practices such as meditation, yoga (and other forms of movement), acupuncture and other forms of Eastern medicine. The idea behind these practices is that they can help you feel better overall by helping relieve stress and improve your balance between work/life balance. They may also help with weight loss or simply making you more comfortable during different times throughout the day like when sitting down at a desk all day long or hanging out with friends after work hours when everyone else has gone home!

Find ways to incorporate more relaxation, fun, and pleasure into your daily routine so you feel happier and more balanced.

To incorporate more relaxation, fun, and pleasure into your daily routine so you feel happier and more balanced:

• Create a routine of things you enjoy.

• Find the time to do them.

• Make it a priority.

• Make sure you have enough time for yourself (and not just when everyone else is around).

This can be as simple as taking 15 minutes every morning before work to read or meditate; putting on some music for 15 minutes; going for a walk in nature; or having dinner with friends who make you laugh again after a long week at work!

Be as active as you feel comfortable with, trying to find an exercise routine that feels good, whether it’s a walk outside or a vigorous session at the gym.

Be as active as you feel comfortable with, trying to find an exercise routine that feels good, whether it’s a walk outside or a vigorous session at the gym.

If exercise is new to you, start slowly by attending classes at your local health club or watching videos online. You can also try walking with friends and family members who are also new to physical activity; this will help keep you motivated and encourage others around you!

If getting started seems overwhelming, read about ways of making exercise fun for everyone involved here: [link].

Eat healthy food to nourish and fuel your body, including produce, whole grains, lean protein, and healthy fats.

Eating a healthy diet is important for your overall health and well-being. It’s also going to help you feel better, look better and have more energy!

But what does “healthy food” actually mean? The best way to find out is by understanding what foods are processed as opposed to unprocessed. In general, processed foods contain additives (such as sugar) or preservatives that may not be good for you in large amounts. On the other hand, unprocessed foods rely on whole grains like brown rice or quinoa; lean proteins such as chicken breast; vegetables that don’t contain added sugars; healthy fats from avocados or nuts like almonds; plus fruits like applesauce made without preservatives (which means it won’t be spoiled).

You can also use healing herbs and superfoods like apple cider vinegar.

Apple cider vinegar is a great source of potassium, calcium and magnesium. It can help lower blood pressure and cholesterol levels, boost the immune system, balance hormones and prevent blood clots. You should add it to your diet because it has many benefits that are hard to find in other foods like apples themselves!

Get plenty of rest at night so you can feel refreshed every day and maintain a healthy immune system.

Getting enough sleep is one of the most important things you can do for your health. Sleep is critical to maintaining a healthy immune system and brain function, as well as overall well-being. It’s also important to get quality sleep: while some people may be able to get by on five or six hours of sleep per night, others need 10 or even 12 hours! If you’re having trouble falling asleep at night or staying asleep during the day (or both), there are ways that could help improve both aspects of your life.

The first step in getting better quality rest is establishing clear goals for what kind of restfulness means success for yourself—and that might mean getting up earlier or going to bed later than usual depending on how much time needs rest away from work responsibilities each day.*

Take regular time out from daily stress so you can sleep better and maintain mental balance.

One of the most important things you can do to maintain mental balance is to take regular time out from daily stress. This may mean taking a walk or going for a swim, listening to music or reading a book, getting some exercise (or having someone else do it for you), meditating or doing yoga.

You should also make sure that you get enough sleep every night—at least 7 hours for adults. And if possible try not to eat after 6pm because this will help keep your emotions under control as well as helping with digestion and weight loss!

If your stress levels are high then it’s important not only how much sleep we get but also what type of food we eat too: make sure they’re healthy choices like fruit instead of junk food; nuts instead chocolate bars etc…

Making holistic health a priority will make the rest of your life easier to handle

Making holistic health a priority will make the rest of your life easier to handle. It will help you feel better, sleep better, think more clearly and be more energetic. It will also help maintain a healthy weight and reduce stress in your life.

Making holistic health a priority is an investment for the long term. You’ll reap all these rewards when you are older!

Conclusion

Now that you know the basics of holistic health, it’s time to take action. Start with simple things like changing your diet and exercise routine. Work up to more intense exercises or yoga classes if you feel comfortable doing so, but don’t stress yourself out too much if you can’t get started right away! The important thing is that you make a commitment to yourself and work toward a healthier lifestyle.