Health And Wellness Essay Paper
Health And Wellness Essay Paper
one-two paragraphs, apa , please include reference
(1)Based on your understanding of nursing today, discuss how the Healthy People 2020 initiative could be used by you, as a nurse, to make a difference in the health and wellness of people in your area.
(2)Using one of the theories, explain the importance of health and wellness models to professional nursing practice and the impact it has on individual nurses.
model theories
Models of Health Throughout history, society has entertained a variety of concepts of health (David, 2000). Smith (1983) describes four distinct models of health in her classic work: Clinical Model In the clinical model, health is defined by the absence and illness by the conspicuous presence of signs and symptoms of disease. People who use this model may not seek preventive health services or they may wait until they are very ill to seek care. The clinical model is the conventional model of the discipline of medicine. Role Performance Model The role performance model of health defines health in terms of individuals’ ability to perform social roles. Role performance includes work, family, and social roles, with performance based on societal expectations. Illness would be the failure to perform roles at the level of others in society. This model is the basis for occupational health evaluations, school physical examinations, and physician-excused absences. The idea of the “sick role,” which excuses people from performing their social functions, is a vital component of the role performance model. It is argued that the sick role is still relevant in health care today (Davis et al., 2011; Shilling, 2002). Adaptive Model In the adaptive model of health, people’s ability to adjust positively to social, mental, and physiological change is the measure of their health. Illness occurs when the person fails to adapt or becomes maladaptive to these changes. As the concept of adaptation has entered other aspects of American culture, this model of health has become more accepted. For example, spirituality can be useful in adapting to a decreased level of functioning in older adults (Haley et al., 2001).
Eudaimonistic Model In the eudaimonistic model exuberant well-being indicates optimal health. This model emphasizes the interactions between physical, social, psychological, and spiritual aspects of life and the environment that contribute to goal attainment and create meaning. Illness is reflected by a denervation or languishing, a lack of involvement with life. Although these ideas may appear to be new when compared with the clinical model of health, aspects of the eudaimonistic model predate the clinical model of health. This model is also more congruent with integrative modes of therapy (National Institutes of Health, National Center for Complementary and Alternative Medicine [NIH/NCCAM], 2011), which are used increasingly by people of all ages in the United States and the world. In this eudaimonistic model, a person dying of cancer may still be healthy if that person is finding meaning in life at this stage of development.
Health And Wellness
Introduction
We all know that health is more than just being healthy—it’s also about feeling good. In this post, we’ll highlight some ways you can improve your health and wellness by taking small steps toward better habits.
Walking Can Boost Your Brainpower
Walking is a great way to improve your physical health and mental well-being. It can also help with depression, anxiety, memory loss, concentration and focus—all of which are associated with Alzheimer’s disease.
Walking is an excellent stress reliever because it helps you breathe deeply. When we breathe deeply during exercise or meditation our heart rate slows down which helps us feel more relaxed than when we are just sitting around doing nothing!
Brown Rice May Help Prevent Diabetes
Brown rice is higher in fiber than white rice, which means you’ll be less hungry after eating. Fiber helps you feel full longer and can lower blood sugar levels.
Brown rice is also a whole grain, which means it contains more nutrients than refined grains like white bread or pasta.
Eating a Big Lunch Can Promote Weight Loss
If you’re looking to lose weight, eating a big lunch can help. The biggest meal of the day should be both satisfying and nutritious—and it won’t leave you feeling sluggish in the afternoon.
The Mayo Clinic recommends that women eat at least 1,200 calories per day, but many people don’t achieve this goal because they don’t feel full after meals containing less than 1,000 calories. So if your goal is weight loss or maintenance: Make sure that at least half of all meals are high-calorie (600+ calories) foods such as fruits and vegetables; whole grains; lean meat or poultry; fish/seafood; milk products like cheese or yogurt; eggs cooked without added oil or fat; beans/legumes etc.. It’s also important to avoid soda drinks that contain artificial sweeteners such as diet sodas which can make us crave more sweets later on in the day!
Enjoying Dark Chocolate May Lower Heart Attack Risk
Dark chocolate is rich in flavonols, a type of antioxidant that has been shown to lower blood pressure and improve blood flow. The flavonols in dark chocolate also contain magnesium, which helps regulate your blood pressure by relaxing muscle tissue and reducing the amount of fluid in your body. Magnesium also helps prevent kidney stones from forming by preventing the crystallization process that can cause them to form on the surface of your kidneys or bladder walls.
A study published in the journal Annals of Internal Medicine found that eating 1 ounce (30 grams) per day was associated with an 11% lower risk of heart attack compared with those who ate less than half as much—and more than 5 ounces per week cut their risk by 36%.
The researchers looked at data from over 12 million people aged 45–84 who had participated in two large-scale studies: CARDIA (Coronary Artery Risk Development In Young Adults) I and II; these studies followed participants from 1969 through 2008 when they were between 18–25 years old
Drinking Tea Has More Health Benefits Than You Think
If you’re looking to improve your health and wellness, tea is a great place to start. Here are some of the many benefits that can be gained by drinking tea:
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Caffeine in tea can help increase focus and concentration. A recent study found that caffeine can help with weight loss by suppressing appetite and increasing energy expenditure, which means that it’s possible for you to burn more calories than usual when consuming caffeine-rich foods or beverages like coffee or soda pop. If you want to lose weight without dieting or exercising, consider adding caffeine into your daily routine!
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Drinking green or black tea has been shown to reduce inflammation in the body as well as protect against heart disease—and both kinds of teas contain antioxidants called catechins (which prevent damage from free radicals) as well as polyphenols (which may have antioxidant properties). So if you’re looking for ways how drinking more water could benefit your overall health while also improving appearance then take this time right now learn everything there is about natural alternatives such as green tea instead!
Get a Good Night’s Sleep for Better Brain Function
It’s important to get a good night’s sleep for better brain function.
Sleep is a critical part of our overall health, but it can be difficult to get enough rest in today’s busy world. Here are some ways you can improve your sleep quality:
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Establish an appropriate bedtime routine and stick with it for at least 1 week before making any changes (e.g., turning off all electronics an hour before going upstairs). If possible, try turning off all electronics an hour before going upstairs instead (e.g., by dimming lights). This means no computer screens or phones until after 10pm! If this isn’t possible because of work deadlines or other obligations during the day then try limiting yourself to only reading books on weekends—this will build up your tolerance so that when you do go home at night there isn’t as much impact from stimulants like TV shows or Facebook posts coming into play while trying not fall asleep too quickly due fear over missing something important happening later tonight which may actually lead back into feeling sleepy again tomorrow morning instead allowing myself enough time needed between now & tomorrow morning where I could actually get myself ready without feeling stressed out about being late getting ready because we didn’t have time last night due lack thereof).
Use these tips to improve your health and wellness.
Here are some tips to improve your health and wellness:
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Eat a balanced diet. Eat more fruits, vegetables, whole grains and lean proteins. Avoid high-fat dairy products, added sugars and trans fats (oil).
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Get plenty of exercise each day. You should walk at least 30 minutes every day or do other physical activity like gardening or swimming that burns calories without causing stress on muscles or joints.* Try yoga or Tai Chi asanas (movements) that stretch out tight muscles in the body including neck spasms caused by stress.* Finally make sure you get enough sleep each night so it will help you feel better in the morning!
Conclusion
We hope these tips will help you improve your health and wellness. If you have any other ways that work for you, please let us know!
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