For your second assignment, you will describe the cognitive elements of your chosen behavior and strategies for cognitive restructuring (minimum 2 pages).

· Describe your past and current thinking regarding your chosen health behavior. (1 paragraph)

· Identify your knowledge, beliefs, values, expectations, etc. regarding your chosen health behavior. (1-2 paragraphs)

· Evaluate and challenge your current cognition regarding the behavior. (1 paragraphs)

· Describe elements and methods of restructuring your cognitions. (1-2 paragraphs)

· Describe your confidence in your ability to change your cognitions. (1 paragraph)

Use APA format for the in-text referencing and the reference list. You should be using reputable sources such as Centers for Disease Control (and other .gov resources) as well as the textbook and peer-reviewed articles. Click on the “Cognitive Elements” link above to submit your assignment, as well as to get more information regarding the due date and grading rubric.