Case Study: Jamie is a working mother of three teenagers Case Study: Jamie is a working mother of three teenagers Review the Client Profile below. Client Profile:?Jamie Summers Age: 53 Gender: Female Resting Heart Rate: 90 bpm Height: 55? Weight: 165 lb Body Fat Percentage: 35% ORDER INSTRUCTIONS-COMPLIANT NURSING PAPERS Background and Goals: Jamie is a working mother of three teenagers. She has not been consistently active for many years. She was recently diagnosed with high blood pressure, which is likely caused by her high-stress corporate job and physical inactivity.?She also has an affinity for processed and sugary foods.?Jamie was recently told by her doctor that she needs to start exercising, eating better, and just simply taking better care of herself or else she is on her way to additional health problems. Jamie will be attending her oldest daughters high school graduation in three months and wants to use the event as a goal date in which to make significant progress in her health. BMI: 27.5 Solution Preview According to the Karvonen formula, Jamine Summerstarget heart rate is 143.9 beats per minute. 220-53(age)-90(resting heart rate)=77(Heart rate reserve) 77*70%(intensity)=53.9 53.9+90(resting heart rate)=143.9 beats/minute BMI: (165lbs/65*65)*703= 27? You must proofread your paper. But do not strictly rely on your computers spell-checker and grammar-checker; failure to do so indicates a lack of effort on your part and you can expect your grade to suffer accordingly. Papers with numerous misspelled words and grammatical mistakes will be penalized. Read over your paper ? in silence and then aloud ? before handing it in and make corrections as necessary. Often it is advantageous to have a friend proofread your paper for obvious errors. Handwritten corrections are preferable to uncorrected mistakes. Use a standard 10 to 12 point (10 to 12 characters per inch) typeface. Smaller or compressed type and papers with small margins or single-spacing are hard to read. It is better to let your essay run over the recommended number of pages than to try to compress it into fewer pages. Likewise, large type, large margins, large indentations, triple-spacing, increased leading (space between lines), increased kerning (space between letters), and any other such attempts at ?padding? to increase the length of a paper are unacceptable, wasteful of trees, and will not fool your professor. The paper must be neatly formatted, double-spaced with a one-inch margin on the top, bottom, and sides of each page. When submitting hard copy, be sure to use white paper and print out using dark ink. If it is hard to read your essay, it will also be hard to follow your argument. Order Now

ADDITIONAL INFORMATION

Karvonen formula and Blood pressure

Introduction

The Karvonen formula is a method used to calculate your target heart rate. It takes into account your resting heart rate, which is your heart’s beat per minute when you’re at rest. This differs from the maximum heart rate, which is the highest number of times your heart can beat in a minute.

Karvonen formula is a method used to calculate your target heart rate.

Karvonen formula is a method used to calculate your target heart rate. It takes into account your resting heart rate, which is your heart’s beat per minute when you’re at rest. This can be found by subtracting the number of beats per minute during sleep from the normal number of beats per minute (220). The higher this number is, the more fit and healthy you are! As such, it’s an important factor in determining how much exercise or sports activity should take place in order for it not to harm one’s health.

The Karvonen formula differs from maximum heart rate because it considers both factors: age and gender (men tend to have higher maximum rates than women)

It takes into account your resting heart rate, which is your heart’s beat per minute when you’re at rest.

The Karvonen formula is a method used to calculate your target heart rate. It takes into account both blood pressure and exercise level: if you are fit and active and have a low heart rate at rest (below 60 bpm), it’s possible for someone to be in the low end of this range without having high blood pressure or being unfit.

This differs from the maximum heart rate, which is the highest number of times your heart can beat in a minute.

Maximum heart rate is the highest number of times your heart can beat in a minute. It’s measured by subtracting your age from 220, and then dividing it by 10. For example, if you are 30 years old, your maximum heart rate would be 220-30=180 beats per minute.

You don’t want to try to reach this level every day because it can put too much stress on your body and lead to health problems like high blood pressure or fatigue. You should aim for an average resting heart rate of approximately 60-80 bpm (beats per minute).